Endurance/500 Free Style
Youth - Distance Freestyle
Author: Ryan Assarian

07/16/2019

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Other) SKIDS (Swim, Kick, IM, Drill, Swim) by 200 about 12 mins 60%
3000 6 X {
1 X 25 Other (Other) 60%
1 X 50 Other (Other) 60%
2 X 25 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 50 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 25 Other (Other) 60%
2 X 50 Other (Other) Last 4 are: 50, 25, 50, 25 60%
2 X 25 Other (Other) 60%
540 12 X {
1 X 45 Other (Other) Skull Sprint 3 Ways Mono on Mono if time 60%
Total Yards: 4040
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.