Swim Workout: Endurance/500 Free Style by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
1x45 Other (Other) 60%
Total Distance: 4040
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: