Swim Workout: Workout 1 - Getting back into it by Calvin


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
12x25 Other (Mixed) 70%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
2x50 Swim (Choice) 60%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: