Day 1
Adult/Masters - Triathlon Training
Author: nina krug

02/21/2019

Yards Rounds Sets
2500 1 X {
1 X 400 Warm-Up (Freestyle) 40%
4 X 50 Swim (Freestyle) 40%
1 X 500 Swim (Freestyle) 40%
1 X 400 Pull (Freestyle) 60%
3 X 100 Swim (Freestyle) 60%
1 X 200 Pull (Freestyle) 60%
6 X 50 Swim (Choice) 60%
1 X 200 Warm-Down (Mixed) 60%
Total Yards: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.