Swim Workout: Day 1 by nina krug


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 40%
4x50 Swim (Freestyle) 40%
1x500 Swim (Freestyle) 40%
1x400 Pull (Freestyle) 60%
3x100 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 60%
6x50 Swim (Choice) 60%
1x200 Warm-Down (Mixed) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: