Swim Workout: All Around Stroke - Freestyle Variant by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
5x100 Swim (Freestyle) 60%
6x50 Kick (Choice) 60%
4x200 Other (Freestyle) 70%
5x100 Kick (Freestyle) 70%
6x75 Drill (Freestyle) 80%
7x50 Swim (Freestyle) 90%
8x25 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: