Monday
Youth - Endurance
Author: S123miller

02/21/2019

Yards Rounds Sets
3100 1 X {
3 X 200 Warm-Up (Mixed) 75 Free, 25 choice stroke 60%
20 X 50 Drill (IM) IM Drill 70%
5 X 200 Swim (IM) IM swim 80%
5 X 100 Warm-Down (Freestyle) warm down 60%
Total Yards: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.