Swim Workout: Monday by S123miller


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Mixed) 60%
20x50 Drill (IM) 70%
5x200 Swim (IM) 80%
5x100 Warm-Down (Freestyle) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: