Sprint
Youth - Sprint Freestyle
Author: Critz

04/25/2019

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Mixed) SKIP 60%
1200 3 X {
4 X 100 Sprint (Freestyle) Jam These, 3 mins rest between sets 90%
500 1 X {
5 X 100 Pull (Freestyle) Work on good pull, rolling, arm placement 70%
400 1 X {
4 X 100 Kick (Freestyle) 70%
100 1 X {
1 X 100 Warm-Down (Choice) 40%
Total Yards: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.