Swim Workout: Sprint by Critz


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 60%
4x100 Sprint (Freestyle) 90%
5x100 Pull (Freestyle) 70%
4x100 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 40%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: