IM 1
Youth - IM
Author: Set_Writer

08/22/2019

Yards Rounds Sets
925 1 X {
1 X 400 Warm-Up (IM) Reverse IM 50 Kick/ 50 Drill 60%
4 X 75 Warm-Up (IM) KDS IM Order 1:30 60%
9 X 25 Other (Other) IM Transitions Midpool 70%
3200 2 X {
2 X 50 Swim (Butterfly) :45 :50 :55 80%
1 X 200 Swim (IM) 2:35 2:45 3:00 80%
2 X 50 Swim (Backstroke) :45 :50 :55 80%
1 X 200 Swim (IM) 2:35 2:45 3:00 80%
2 X 50 Swim (Breaststroke) :50 :55 :100 80%
2 X 100 Swim (IM) 1:15 1:25 1:30 80%
2 X 50 Swim (Freestyle) :35 :40 :45 80%
1 X 400 Swim (IM) 5:15 5:30 6:00 80%
1 X 200 Swim (Choice) Recovery 4:00 70%
1050 1 X {
9 X 50 Swim (Other) IM Transitions :45 :50 :55 80%
2 X 100 Swim (Other) 25 Fly/25 Back 1:15 1:20 1:30 80%
2 X 100 Swim (Other) 25 Back/25 Breast 1:15 1:25 1:30 80%
2 X 100 Swim (Other) 25 Breast/25 Free 1:15 1:20 1:30 80%
300 1 X {
6 X 50 Choice (Choice) 1:00 50%
Total Yards: 5475
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.