Swim Workout: IM 1 by Set_Writer


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (IM) 60%
4x75 Warm-Up (IM) 60%
9x25 Other (Other) 70%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
9x50 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
6x50 Choice (Choice) 50%
Total Distance: 5475
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: