Swim Workout: Sprint Free 2 by Set_Writer


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x150 Warm-Up (Choice) 60%
3x100 Warm-Up (Choice) 70%
4x75 Pull (Choice) 70%
2x200 Sprint (Freestyle) 80%
4x100 Sprint (Freestyle) 90%
8x50 Sprint (Freestyle) 90%
1x100 Choice (Choice) 60%
2x50 Pull (Choice) 80%
2x100 Pull (Choice) 80%
1x200 Pull (Choice) 80%
1x400 Pull (Choice) 80%
1x200 Pull (Choice) 80%
2x100 Pull (Choice) 80%
2x50 Pull (Choice) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: