Swim Workout: Sprint Free 1 by Set_Writer


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
4x100 Sprint (Freestyle) 80%
1x100 Choice (Choice) 60%
4x50 Sprint (Freestyle) 80%
1x100 Choice (Choice) 60%
4x75 Kick (Choice) 80%
4x50 Kick (Choice) 90%
1x100 Choice (Choice) 60%
5x50 Warm-Down (Choice) 60%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: