Swim Workout: Free Endurance by H2ornets


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
8x100 Swim (Freestyle) 90%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: