Swim Workout: Fast 75s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
4x75 Swim (Freestyle) 70%
1x200 Choice (Mixed) 60%
8x25 Sprint (Mixed) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: