Swim Workout: Freestyle 100s set by Gingerswimmer


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Swim (Freestyle) 60%
6x100 Kick (Freestyle) 70%
1x400 Pull (Freestyle) 60%
30x100 Swim (Freestyle) 70%
1x200 Warm-Down (Mixed) 40%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: