Swim Workout: The 500 Club by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x75 Swim (Choice) 60%
6x50 Kick (Choice) 60%
6x500 Swim (Freestyle) 80%
4x50 Swim (Choice) 80%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 90%
1x200 Kick (Choice) 60%
10x25 Drill (Freestyle) 60%
2x100 Sprint (Choice) 100%
1x400 Warm-Down (Choice) 40%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: