Swim Workout: flipturns and transitions by IvanTeran


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Other (Mixed) 70%
1x200 Pull (Freestyle) 70%
10x50 Drill (Freestyle) 60%
6x100 Drill (Freestyle) 60%
20x50 Sprint (Freestyle) 80%
8x50 Kick (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: