Swim Workout: 1000 Trainer by iwall


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x300 Pull (Freestyle) 50%
1x200 Pull (Freestyle) 60%
4x150 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 50%
2x200 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: