Swim Workout: New Swimmers by Kelly Mojica


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 80%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Freestyle) 60%
5x50 Swim (Freestyle) 70%
5x50 Kick (Freestyle) 70%
10x25 Sprint (Freestyle) 100%
Total Distance: 1150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: