Swim Workout: Sprint IM Off-Blocks Short Distance by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
8x50 Drill (Freestyle) 60%
4x100 Drill (Freestyle) 60%
6x75 Other (Freestyle) 60%
16x25 Sprint (Freestyle) 90%
1x100 Kick (IM) 70%
4x50 Sprint (Butterfly) 100%
1x200 Swim (IM) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: