Swim Workout: 200 & 400 Practice by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 50%
6x100 Warm-Up (Freestyle) 60%
2x75 Drill (Butterfly) 70%
2x75 Drill (Backstroke) 70%
2x75 Drill (Breaststroke) 70%
2x75 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 80%
4x50 Swim (Mixed) 80%
12x25 Other (Freestyle) 90%
1x100 Kick (Freestyle) 100%
2x200 Pull (Freestyle) 90%
1x400 Sprint (Freestyle) 100%
2x200 Swim (Freestyle) 90%
1x400 Sprint (Freestyle) 100%
2x200 Swim (Choice) 70%
1x100 Kick (Freestyle) 60%
8x50 Warm-Down (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: