Swim Workout: 150 IMs by David Pereira


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 60%
1x150 Swim (IM) 70%
1x150 Swim (IM) 70%
1x150 Swim (IM) 70%
1x150 Swim (IM) 70%
1x400 Warm-Down (Freestyle) 40%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: