Swim Workout: Back to School! by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
6x50 Other (Mixed) 70%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
3x75 Swim (Freestyle) 80%
1x100 Kick (Choice) 100%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: