Swim Workout: Long Course Sprint Freestyle by jeremy87


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
4x200 Swim (Freestyle) 70%
8x100 Kick (Mixed) 70%
1x100 Swim (Freestyle) 90%
8x50 Swim (Freestyle) 70%
8x50 Pull (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: