Swim Workout: Distance Freestyle Work by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x350 Warm-Up (Choice) 50%
1x250 Kick (Choice) 60%
1x125 Swim (Freestyle) 70%
1x75 Swim (Choice) 70%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
6x100 Swim (Freestyle) 80%
4x150 Other (Mixed) 80%
4x75 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: