Jeremy's 1 hour or less
Youth - Sprint Freestyle
Author: jeremy87

05/21/2019

Yards Rounds Sets
300 1 X {
1 X 300 Warm-Up (Choice) 60%
2000 4 X {
2 X 50 Swim (Freestyle) 80%
2 X 50 Drill (Freestyle) 70%
2 X 100 Sprint (Freestyle) 90%
2 X 50 Swim (Freestyle) 50%
200 1 X {
1 X 100 Warm-Down (Choice) 50%
1 X 50 Sprint (Freestyle) 100%
1 X 50 Warm-Down (Choice) 50%
Total Yards: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.