Swim Workout: Jeremy's 1 hour or less by jeremy87


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x50 Swim (Freestyle) 80%
2x50 Drill (Freestyle) 70%
2x100 Sprint (Freestyle) 90%
2x50 Swim (Freestyle) 50%
1x100 Warm-Down (Choice) 50%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: