Swim Workout: IM Short Distance by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
12x100 Swim (IM) 40%
4x50 Swim (IM) 90%
4x25 Other (Freestyle) 70%
1x300 Kick (Freestyle) 60%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: