Swim Workout: Fly / Back by Patrick Laney


Hampster Food:


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Swim Workout

Rounds Sets
5x100 Warm-Up (Mixed) 60%
5x50 Pull (Butterfly) 60%
10x25 Kick (Butterfly) 60%
15x25 Sprint (Butterfly) 100%
1x100 Warm-Down (Choice) 30%
5x50 Pull (Backstroke) 60%
10x25 Kick (Backstroke) 60%
15x25 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: