Free/Breast 50 Work
Youth - Sprint Freestyle
Author: Patrick Laney

10/22/2019

Yards Rounds Sets
500 1 X {
5 X 100 Warm-Up (Mixed) S/K/I/P/S 60%
975 1 X {
5 X 50 Pull (Freestyle) 10 sec rest 60%
10 X 25 Kick (Freestyle) 10 sec rest 60%
15 X 25 Sprint (Freestyle) 15 sec rest 100%
1 X 100 Warm-Down (Choice) Easy 30%
975 1 X {
5 X 50 Pull (Breaststroke) 10 sec rest 60%
10 X 25 Kick (Breaststroke) 10 sec rest 60%
15 X 25 Sprint (Breaststroke) 15 sec rest 100%
1 X 100 Warm-Down (Choice) Easy 60%
Total Yards: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.