Swim Workout: Free/Breast 50 Work by Patrick Laney


Hampster Food:


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Swim Workout

Rounds Sets
5x100 Warm-Up (Mixed) 60%
5x50 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
15x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
5x50 Pull (Breaststroke) 60%
10x25 Kick (Breaststroke) 60%
15x25 Sprint (Breaststroke) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: