Swim Workout: Short, Sweet, and Fast by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x200 Kick (Choice) 60%
6x75 Swim (Choice) 70%
3x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
12x50 Swim (Choice) 80%
4x50 Kick (Choice) 80%
12x25 Swim (Choice) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: