Swim Workout: Very Lucky Number 12 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
10x75 Drill (Choice) 70%
12x50 Swim (Choice) 70%
6x25 Swim (IM) 60%
6x25 Swim (Choice) 70%
4x25 Other (IM) 50%
12x75 Swim (IM) 80%
6x25 Sprint (Choice) 100%
12x25 Warm-Down (Choice) 60%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: