Swim Workout: Unlucky Number 11 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Freestyle) 50%
8x100 Other (IM) 70%
4x50 Swim (IM) 80%
11x50 Sprint (Choice) 80%
2x300 Warm-Down (Choice) 60%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: