Swim Workout: Lucky Number 10 by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Freestyle) 60%
10x75 Other (Freestyle) 70%
10x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
2x25 Drill (Freestyle) 70%
2x75 Sprint (Freestyle) 90%
2x25 Warm-Down (Freestyle) 40%
5x100 Swim (Freestyle) 80%
1x250 Warm-Down (Choice) 60%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: