Swim Workout: Breath Control and Consistency by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 50%
5x100 Drill (Freestyle) 60%
8x100 Swim (Freestyle) 50%
2x100 Swim (Butterfly) 60%
2x100 Swim (Backstroke) 60%
2x100 Swim (Breaststroke) 60%
4x25 Sprint (Choice) 90%
2x50 Sprint (Choice) 80%
1x500 Warm-Down (Freestyle) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: