Swim Workout: Four Stroke Sprint by Ryan Assarian


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
1x50 Kick (IM) 50%
1x50 Pull (IM) 50%
1x50 Kick (IM) 50%
1x50 Pull (IM) 50%
4x25 Sprint (IM) 80%
2x50 Sprint (Butterfly) 70%
2x50 Sprint (Backstroke) 70%
2x50 Sprint (Breaststroke) 70%
2x50 Sprint (Freestyle) 70%
1x400 Warm-Down (Choice) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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