Swim Workout: Lucky Number 9 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
3x300 Drill (Mixed) 90%
1x100 Pull (Mixed) 90%
1x100 Drill (Mixed) 80%
1x100 Swim (Mixed) 80%
3x75 Swim (Choice) 80%
2x50 Swim (Choice) 80%
1x25 Swim (Choice) 40%
9x25 Sprint (Mixed) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3375
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: