Swim Workout: Very Lucky Number 7 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x700 Warm-Up (Choice) 50%
7x50 Drill (Mixed) 70%
7x25 Sprint (Mixed) 90%
1x25 Warm-Down (Other) 10%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
7x50 Swim (IM) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: