Swim Workout: Lucky Number 6 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 60%
6x75 Other (Mixed) 70%
3x50 Swim (Mixed) 70%
2x100 Drill (Mixed) 60%
2x50 Swim (Mixed) 70%
2x25 Sprint (Mixed) 80%
6x50 Sprint (IM) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: