Lucky Number 5
Youth - Endurance
Author: Ryan Assarian

12/03/2020

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Freestyle) 50%
500 1 X {
5 X 100 Drill (Freestyle) D/S 70%
1000 5 X {
4 X 25 Drill (Freestyle) 60%
2 X 50 Swim (Freestyle) 60%
1000 4 X {
5 X 50 Swim (Choice) 1ST RD: DRILL/ 2ND RD: CHOICE SWIM/ 3RD: DRILL FREE/ 4TH RD: FREE SWIM 50%
500 5 X {
1 X 100 Warm-Down (Freestyle) 60%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.