Swim Workout: Lucky Number 5 by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
5x100 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 60%
2x50 Swim (Freestyle) 60%
5x50 Swim (Choice) 50%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: