Swim Workout: Beginner Fitness Swimmer Workout #3 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x75 Swim (Choice) 60%
1x100 Swim (Freestyle) 70%
1x75 Other (Mixed) 70%
1x25 Other (Mixed) 70%
6x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: