Swim Workout: Lucky Number 2 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Kick (IM) 70%
1x200 Drill (Choice) 80%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
5x50 Other (IM) 40%
5x25 Other (Freestyle) 70%
1x100 Sprint (Choice) 100%
2x200 Warm-Down (Choice) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: