Swim Workout: Lucky Number 1 by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x100 Drill (Choice) 90%
25x25 Swim (Choice) 60%
1x150 Warm-Down (Choice) 60%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: