Lucky Number 4
Youth - Other
Author: Ryan Assarian

07/23/2019

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Freestyle) 50%
1000 1 X {
8 X 75 Drill (Choice) Fist Drill 70%
8 X 50 Swim (Freestyle) Descend 80%
2400 4 X {
4 X 100 Swim (Freestyle) 1st: Mod 2nd: Mod 3rd: Strong 4th: Fast 80%
1 X 200 Swim (Freestyle) 85% Effort 80%
400 1 X {
8 X 50 Drill (Choice) GOLF (50 yards plus number of strokes equals winner of lane) 70%
300 1 X {
1 X 300 Warm-Down (Choice) 50%
Total Yards: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.