Swim Workout: Lucky Number 8 by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 40%
4x50 Swim (Freestyle) 40%
4x50 Swim (Freestyle) 50%
4x50 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
1x800 Pull (Freestyle) 70%
1x100 Swim (Freestyle) 50%
1x100 Swim (Freestyle) 50%
1x100 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 20%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x200 Warm-Down (Choice) 10%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: