Swim Workout: Mixed IM by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x200 Kick (Mixed) 60%
6x50 Swim (Freestyle) 70%
3x75 Other (Butterfly) 70%
3x75 Other (Backstroke) 70%
3x75 Other (Breaststroke) 70%
3x75 Other (Freestyle) 70%
4x50 Swim (IM) 80%
6x25 Warm-Down (Freestyle) 40%
2x15 Other (IM) 60%
1x45 Other (Freestyle) 90%
2x200 Warm-Down (Mixed) 60%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: